Weigh In record (no journal entry) for 16 September 2022
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73.4 kg
Lost so far: 8.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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680 kcal
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Fat: 19.50g | Prot: 99.21g | Carbs: 22.94g.
Breakfast: Андреевское Молоко Кефир Классический 3,2%, Челны Хлеб Хлеб Серый, Ашан Шампиньоны, Огурец (с Кожурой), Куриная Грудка на Гриле. more...
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Losing 3.5 kg a Week
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