Weigh In record (no journal entry) for 16 September 2022
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93.8 kg
Lost so far: 7.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1902 kcal
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Fat: 68.24g | Prot: 126.53g | Carbs: 167.29g.
Breakfast: Brinta Brinta, AH Halfvolle Melk. Lunch: Boni Salami zonder Look, De Zaanse Hoeve Jong Belegen 48+, AH Halvarine Goed Begin, Volkoren Brood. Dinner: Lassie Basmati Rijst, Knorr Mix Voor Nasi, Conimex Ketjap Manis, Kipfilet. Snacks/Other: AH Oven Lasagne Rundergehakt, Stella Artois Bier. more...
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steady weight
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