Weigh In record (no journal entry) for 05 October 2014
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64.4 kg
Lost so far: 62.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2014:
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1424 kcal
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Fat: 47.91g | Prot: 101.91g | Carbs: 140.22g.
Breakfast: Optimel Magere Kwark (Appel/Kaneel), Kellogg's All-Bran Flakes. Lunch: AH Gerookte Kipfiletplakjes, Kellogg's All-Bran Flakes, Optimel Perzik Vanille Magere Kwark met Magere Yoghurt. Dinner: HAK Appelmoes, Jumbo Kipfilet, Lidl Verse Franse Frietjes, Tons Spaanse Mayonaise, AH Puur & Eerlijk Zalmfilet. Snacks/Other: AH Groentechips, OLA Raket, OLA Raket, AH Snoepgroente Radijsjes, Ah Wortel Bleekselderij Radija, Muffin met Chocolate Chip. more...
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2345 kcal
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Exercise:
Desk Work - 2 hours, Sitting - 9 hours, Housework - 1 hour, Running (jogging) - 5/mph - 47 minutes, Resting - 2 hours and 13 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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njomnjom's Weight History
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