Weigh In record (no journal entry) for 16 September 2022
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111.8 kg
Lost so far: 6.6 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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339 kcal
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Fat: 18.72g | Prot: 25.57g | Carbs: 16.98g.
Breakfast: Брест-Литовск Сметана 15%, Сырники ПП, Сырник, Сырники Домашние. more...
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Gaining 2.8 kg a Week
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