Weigh In record (no journal entry) for 16 September 2022
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82.8 kg
Lost so far: 3.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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769 kcal
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Fat: 22.69g | Prot: 35.69g | Carbs: 105.33g.
Breakfast: Risoles, Risol Mayo, Tempe Kukus, Ubi Jalar (Manis). Lunch: Putih Telur Matang, Kentang Rebus, Tempe Kukus. Dinner: Kroket. more...
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Losing 0.7 kg a Week
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martantyazwar80's Weight History
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