MMDuff10's Journal, 07 Jun 11

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Weigh In record (no journal entry) for 07 June 2011

78.5 kg Lost so far: 8.2 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2011:

1329 kcal

Fat: 100.32g | Prot: 66.46g | Carbs: 13.01g. Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Splenda with Fiber, Heavy Cream. Lunch: Ground Beef (80% Lean / 20% Fat), 2% American Cheese Slices. Dinner: Sliced Pepperoni, Shredded Mozzarella Cheese. Snacks/Other: Budweiser Light Lime Beer. more...

2501 kcal

Exercise: Resting - 8 hours, Sleeping - 6 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Desk Work - 9 hours. more...

Gaining 7.6 kg a Week

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MMDuff10's Journal, 07 Jun 11

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