Weigh In record (no journal entry) for 08 September 2022
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67.2 kg
Lost so far: 6.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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801 kcal
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Fat: 14.25g | Prot: 95.69g | Carbs: 72.32g.
Breakfast: Kingsbury Pan Hi Low, Watt's Mermelada Frambuesa sin Azúcar, King Manteca de Maní , Colun Leche Descremada, Café. Lunch: Quillayes Yogurt Griego Natural No Endulzado, Tomates, Lechuga, Wasil Porotos Rojos, Van Camp's Atún al Agua, Arroz Basmati (Cocido). Dinner: Bornier Mostaza a la Antigua, Lechuga, Alcachofas Cocidas (Frescas), Super Pollo Filetitos de Pollo. Snacks/Other: Winkler Nutrition Iso-Win , Vital Proteins Collagen Peptides. more...
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Losing 2.1 kg a Week
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ckoteisis's Weight History
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