Weigh In record (no journal entry) for 13 September 2022
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66.4 kg
Lost so far: 7.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1117 kcal
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Fat: 50.90g | Prot: 76.48g | Carbs: 86.43g.
Breakfast: Café, Huevo Revuelto, Palta, Kingsbury Pan Hi Low. Lunch: Apio, Pechuga de Pollo a la Plancha, Revitta Puré Proteico. Dinner: Bornier Mostaza a la Antigua, Palta, Tomates, Lider Pan de Completo, Montina Salchicha Big. Snacks/Other: Manzana Verde, Vital Proteins Collagen Peptides. more...
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Losing 1.4 kg a Week
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ckoteisis's Weight History
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