Weigh In record (no journal entry) for 15 September 2022
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45.5 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1407 kcal
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Fat: 42.95g | Prot: 77.32g | Carbs: 199.76g.
Breakfast: Raspberries , Blackberries , Natura Food Jaglanka z Bananem, Klimeko Biojogurt Naturalny bez Laktozy . Lunch: Celery , Carrots, Mlekovita Feta, Raisins, Cherry Tomatoes, Cooked Kale (from Fresh, Fat Not Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Hummus . Dinner: Cooked Beets, Baked or Broiled Cod. Snacks/Other: Grape Tomatoes, Jams, Preserves or Marmalades, Dietetic (Sweetened with Artificial Sweetener), Alpro Jogurt Sojowy, Klimeko Biojogurt Naturalny bez Laktozy , Plony Natury Kasza Gryczana Prażona (Gotowana), Ślimak Kotlet Mielony, Nederlands Musli Nut Musli, Bakalland Orzechy Wloskie, Apple. more...
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Losing 0.7 kg a Week
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twarożkowa:)'s Weight History
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