Weigh In record (no journal entry) for 05 October 2014
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72.6 kg
Lost so far: 4.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2014:
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2314 kcal
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Fat: 82.49g | Prot: 116.16g | Carbs: 278.20g.
Breakfast: Café con Leche, Tortilla de Huevo, Baguette. Lunch: Yogur de Frutas con Leche Entera, Baguette, Aceite de Oliva, Lenguado al Horno o a la Parrilla, Brócoli, Patatas Cocidas. Dinner: Casa Tarradellas Fuet, Jamón Serrano, Hacendado Chocolate Negro 85%, Tomates Cherry, baguette, Aceite de Oliva Extra Virgen, Zanahoria, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tomates, yogur. more...
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1959 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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PorkyPol's Weight History
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