Weigh In record (no journal entry) for 15 September 2022
|
76 kg
Lost so far: 9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2022:
|
1066 kcal
|
Fat: 31.09g | Prot: 85.86g | Carbs: 108.14g.
Breakfast: Café con Leche Descremada, McDonald's Tostado de Lomito y Queso. Lunch: McDonald's Ensalada Gourmet con Crispy . Dinner: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Carrefour Pan Mignon. Snacks/Other: Café con Leche Descremada, BC Mermelada de Arándano, Fargo Pan Doble Integral, La Serenísima Queso Cremon Light. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
love.aika's Weight History
|