Weigh In record (no journal entry) for 05 October 2014
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76.3 kg
Lost so far: 2.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2014:
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2091 kcal
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Fat: 84.80g | Prot: 209.87g | Carbs: 111.62g.
Breakfast: Jamón Serrano, Quesilete Quesitos Light, Hacendado Leche Desnatada, Hacendado Pan de Molde Integral, Café con Leche Descremada, Milbona Queso Havarti. Lunch: Mercadona Leche Desnatada, HSN Sports Evowhey, Huevo Cocido, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Aceite de Oliva Extra Virgen, Grafschafter Vollkornbrot (56g), Hacendado Cacahuete Tostado sin Sal, Milbona Queso Havarti, Jamón Serrano, Huevo Cocido, Nestlé Potito Ternera a la Jardinera, Quesilete Quesitos Light. Snacks/Other: HSN Sports Evowhey, Hacendado Leche Desnatada. more...
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Losing 2.1 kg a Week
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