Weigh In record (no journal entry) for 15 September 2022
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82.2 kg
Lost so far: 31.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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863 kcal
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Fat: 27.47g | Prot: 47.56g | Carbs: 107.14g.
Lunch: Karışık Tahıllı Ekmek, Tavuk Sote, Pirinç Pilavı, Taze Fasulye. Dinner: Bulgur Pilavı, Tavuk Sote, Kuru Fasulye. Snacks/Other: Latte Kahve. more...
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Losing 3.9 kg a Week
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Omergunduz's Weight History
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