Weigh In record (no journal entry) for 15 September 2022
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87.9 kg
Lost so far: 43.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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2133 kcal
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Fat: 82.45g | Prot: 67.66g | Carbs: 290.34g.
Breakfast: 3 Corações Café Extra Forte, Banana-da-Terra Madura Fervida, Batata Doce, Ovo Mal Cozido. Lunch: Cofril Linguiça Pernil Defumada, Grão-de-Bico. Dinner: Mega Matte Mega Açaí, Rigoni Queijo Mussarela Condimentado Palito, Ameixa Seca, Kiwi, Eqlibri Panetini Sabor Presunto Defumado, Queijo Brie, Sadia Salaminho. Snacks/Other: 3 Corações Café Extra Forte, Queensberry Geléia de Morango, Polenguinho Polenguinho Light, Batata Doce Cozida, Melancia, Ameixa Seca. more...
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Gaining 1.4 kg a Week
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