Weigh In record (no journal entry) for 15 September 2022
|
73.6 kg
Lost so far: 6.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2022:
|
2385 kcal
|
Fat: 72.29g | Prot: 102.03g | Carbs: 315.76g.
Breakfast: Nescafé Latte Macchiato (Zakje), Calvé Pindakaas (20g), Wit Brood. Lunch: Milbona Greek Style Yoghurt Aardbei, Appels. Dinner: Go Tan Woksaus Teriyaki, Kipfilet, Lassie Basmati Rijst Extra Vezels, AH Zoete Aardappel Ovenfriet, AH Goudse Kaas Jong Belegen 48+, Jumbo Zoete Melkbroodjes, Maggi Preischotel. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
msieksie's Weight History
|