Weigh In record (no journal entry) for 15 September 2022
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65.7 kg
Lost so far: 20.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1456 kcal
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Fat: 54.00g | Prot: 118.60g | Carbs: 104.49g.
Breakfast: Santa Helena Paçoquita (15g), Aviação Doce de Leite Pastoso, Leão Chá Mate Natural, Ovo Mexido. Lunch: Chuletão Carne Moída Bovina, Hortifruti Abóbora Cabotian Cozida, Chuchu Cozido, Beterraba Cozida, Alface, Camil Arroz Branco Cozido, Feijão Preto Cozido, Ovo Frito, Contra-filé Grelhado. Dinner: Alface, Filé de Frango Grelhado, Camil Arroz Branco Cozido, Chuchu Cozido, Repolho Refogado, Hortifruti Abóbora Cabotian Cozida. Snacks/Other: Mingau de Aveia, Café com Leite e Açúcar. more...
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Losing 3.9 kg a Week
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Jaqueline Esteves's Weight History
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