Weigh In record (no journal entry) for 15 September 2022
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66.6 kg
Lost so far: 1.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1103 kcal
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Fat: 52.12g | Prot: 35.20g | Carbs: 125.77g.
Breakfast: Yoga Optimum Mela Banana, Misura Plumcake, Mulino Bianco Pancarrè Integrale, Aia Aequilibrium Petto di Tacchino al Forno, Kraft Sottilette Burger con Cheddar. Lunch: Pomodorini, Rucola , Coop Olio Extravergine di Oliva, Parmigiano (in Pezzi), Rummo Penne Rigate. Snacks/Other: Algida Viennetta Biscuit Caramel. more...
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Losing 0.4 kg a Week
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