Weigh In record (no journal entry) for 15 September 2022
|
69.4 kg
Lost so far: 9.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2022:
|
1024 kcal
|
Fat: 44.26g | Prot: 47.39g | Carbs: 115.09g.
Breakfast: Abóbora Cozida (de Abóbora Fresca), Carne de Hambúrguer Qburguer, Quero Feijão Carioca , Kiwi, Arroz Branco (Cozido). Dinner: Seu Divino Biscoito Casadinho de Goiabada , Enroladinho de Salsicha. Snacks/Other: Melancia, Itambé Mussarela Fatiada, Visconti Pão Integral. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sil_ellen's Weight History
|