Weigh In record (no journal entry) for 15 September 2022
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84 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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3231 kcal
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Fat: 77.97g | Prot: 146.06g | Carbs: 484.52g.
Breakfast: Conad Fette Biscottate Dorate, Conad Confettura Extra di Pesche. Lunch: Santa Lucia Mozzarella la Leggera, San Daniele Prosciutto Crudo, Panini Integrali. Dinner: Olio Extra Vergine di Oliva, Delizie del Sole Riso Basmati. Snacks/Other: Yamamoto Iso-Fuji Natural, BIOdì Gallette 5 Cereali Biologiche, Puertosol Succo e Polpa Pera, Crownfield Muesliriegel Barrette, Gogofood Energy Bar Gusto Cacao. more...
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Gaining 7.7 kg a Week
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