Weigh In record (no journal entry) for 15 September 2022
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64.4 kg
Lost so far: 2.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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852 kcal
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Fat: 18.84g | Prot: 53.56g | Carbs: 115.29g.
Breakfast: Tapioca de Queijo. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Batata Inglesa, Arroz Parboilizado Cozido, Carioca Feijão Cozido. Dinner: Nutrigold Granola, Isis Iogurte Natural. more...
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Losing 0.0 kg a Week
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amandaelroigomesd's Weight History
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