Weigh In record (no journal entry) for 15 September 2022
|
110.1 kg
Lost so far: 14.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2022:
|
914 kcal
|
Fat: 25.70g | Prot: 61.73g | Carbs: 104.88g.
Breakfast: Café com Leite Integral, Ovo Frito, Pão Francês. Lunch: Salada Crua, Coxão Duro Cozido, Camil Arroz Branco Cozido, Batata Inglesa Cozida, Legumes Cozidos. Snacks/Other: Ovo Frito, Cuscuz (Cozido), Café com Leite Integral. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Filipe_Melo's Weight History
|