Weigh In record (no journal entry) for 15 September 2022
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69.4 kg
Lost so far: 9.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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907 kcal
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Fat: 37.88g | Prot: 31.86g | Carbs: 113.18g.
Breakfast: Getoastetes Käsesandwich. Dinner: Avocado, Misosuppe, Lachs Maki, Nigiri Lachs. Snacks/Other: Apfelsinen. more...
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Gaining 1.8 kg a Week
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