Weigh In record (no journal entry) for 15 September 2022
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67.8 kg
Lost so far: 17.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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614 kcal
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Fat: 15.89g | Prot: 39.36g | Carbs: 83.24g.
Breakfast: CCGL Leite em Pó, Aveia em Flocos, Sabor da Terra Semente de Chia, Melancia, Qualitá Uva sem Sementes , Maçãs Gala. Lunch: Bife de Fígado, Camil Feijão Preto Temperado Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Cozidos, Arroz Branco (Cozido). more...
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Losing 0.9 kg a Week
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Gessica Campelo's Weight History
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