Weigh In record (no journal entry) for 15 September 2022
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74.1 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1994 kcal
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Fat: 76.94g | Prot: 90.49g | Carbs: 159.25g.
Breakfast: Itambé Leite Pro Desnatado 13G de Proteína, Ovo Frito, Queijo Mozzarella, Seara Peito de Peru. Lunch: Arcor Bala 7 Belo Framboesa, Legumes Refogados, Vivenda do Camarão Tilápia Grelhada, Trident Chiclete. Dinner: Catupiry Pizza Artesanal Mussarela com Catupiry, Vinho Merlot. Snacks/Other: Nestlé Chocolate Classic Ao Leite. more...
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Losing 9.1 kg a Week
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ruslan viana's Weight History
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