Weigh In record (no journal entry) for 15 September 2022
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99.1 kg
Lost so far: 4.9 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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446 kcal
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Fat: 16.00g | Prot: 15.20g | Carbs: 58.80g.
Breakfast: Continente Bolacha de Arroz. Lunch: Ehrmann Pudim Proteico Avelã . Snacks/Other: Continente Bolacha Digestiva Chocolate. more...
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Losing 1.4 kg a Week
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