Weigh In record (no journal entry) for 15 September 2022
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75.3 kg
Lost so far: 0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1002 kcal
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Fat: 27.27g | Prot: 41.58g | Carbs: 151.60g.
Breakfast: Mis Light Süt , Namet Hindi Füme, Mis Yarım Yağlı Süzme Taze Beyaz Peynir, Yumurta, Salatalık (Soyulmuş), Domatesler, Uno Ekşi Mayalı Tam Buğday Ekmeği. Dinner: Kemal Kükrer Acı Biber Sosu, Dereotu, Vatan Tane Süt Mısır , Mis Light Yoğurt , Zeytinyağı, Havuç, Kırmızı Soğan, Patates. Snacks/Other: Armut, Mis Light Süt. more...
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Losing 2.6 kg a Week
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sercinito's Weight History
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