Weigh In record (no journal entry) for 15 September 2022
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75.7 kg
Lost so far: 15.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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638 kcal
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Fat: 43.41g | Prot: 54.11g | Carbs: 5.05g.
Lunch: Myprotein Clear Whey Isolate, Jumbo Veldsla, AH Belgische Mayonaise Nieuwe Waardes, Alesto Pecan Nuts , Ei, Jumbo Mozzarella. more...
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Losing 1.4 kg a Week
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Rensie 1111's Weight History
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