Weigh In record (no journal entry) for 15 September 2022
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87.3 kg
Lost so far: 2.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1390 kcal
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Fat: 46.24g | Prot: 95.45g | Carbs: 144.51g.
Breakfast: Hummus, AH Knäckebröd Sesam (15g). Lunch: AH Kipfilet Gerookt, Body & Fit Smart Protein, AH Granaatappel Pitjes, AH Doosjevol Kersen, Arla Skyr Naturel, Gekookt Ei, Becel Light, Uienbrood. Dinner: Uniekaas Parrano Strooikaas, AH Pasta Saus Basis Pikant, AH Mager Rundergehakt, Honig Volkoren Macaroni. Snacks/Other: Walnoten, Milner Smeerkaas, Calvé Pindakaas Light, AH Dunne Maiswafels Proteine, Dominosteine. more...
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Losing 1.6 kg a Week
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Sjattepieke's Weight History
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