Viking888's Journal, 15 Sep 22

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Weigh In record (no journal entry) for 15 September 2022

103.5 kg Lost so far: 6.8 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2022:

1201 kcal

Fat: 52.56g | Prot: 51.60g | Carbs: 74.75g. Lunch: Ślimak Naleśniki ze Szpinakiem i Serem Dor Blue. Snacks/Other: Książęce IPA, Soignon Roladka Kozia Pleśniowa, Whisky. more...

3472 kcal

Exercise: Desk Work - 13 hours and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Viking888's Journal, 15 Sep 22

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Viking888's Weight History