Weigh In record (no journal entry) for 15 September 2022
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97 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1308 kcal
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Fat: 33.14g | Prot: 43.51g | Carbs: 207.08g.
Breakfast: Kaffee, Kellogg's Crunchy Nut, Milfina Milch 1,5% Fett. Lunch: Mettbrötchen. Snacks/Other: Heidelbeerkuchen, Berliner. more...
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Gaining 0.7 kg a Week
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