Weigh In record (no journal entry) for 15 September 2022
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69.8 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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638 kcal
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Fat: 33.32g | Prot: 29.25g | Carbs: 57.38g.
Breakfast: Кофе с Молоком, Молочная Страна Творог Зерненый "Домашний" 4%, Геркулесовая Каша на Молоке, Брест-Литовск Сыр Голландский 45%, Ляховичок Масло Сливочное 82,5%, Белый Хлеб Мой. more...
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Losing 0.7 kg a Week
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nastyakono89's Weight History
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