Weigh In record (no journal entry) for 15 September 2022
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72.8 kg
Lost so far: 2.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1760 kcal
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Fat: 96.43g | Prot: 140.72g | Carbs: 80.80g.
Lunch: Kaufland Hähnchenbrust-Filetstücke Sweet Chili, Ei, Milbona Quark 20%, Ja! Reibekäse Leicht, Champignons, Grillido Griechischer Grillkäse. Dinner: Händlmaier's Süßer Senf , Aldi Münchner Weißwurst, Aldi Laugenbrezen. Snacks/Other: Kinder Riegel (21g), Latte Macchiato. more...
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Gaining 2.8 kg a Week
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SuseJa89's Weight History
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