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Det går åt rätt håll! Bara kämpa vidare med dom sista 25kilona. 😊
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109.8 kg
Lost so far: 31.4 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1225 kcal
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Fat: 32.27g | Prot: 163.23g | Carbs: 61.58g.
Breakfast: Arla Laktosfri Mjölk, Garant Frysta Blåbär, AXA Fiberberikade Havregryn. Lunch: Eldorado Kycklingfilé, Flying Goose Brand Sriracha Mayo Sauce, Felix Mild Kebabsås, ICA Romansallad, ICA Färska Champinjoner , Gurka. Dinner: Eldorado Kycklingfilé, Flying Goose Brand Sriracha Mayo Sauce, Felix Mild Kebabsås, ICA Romansallad, ICA Färska Champinjoner , Gurka. Snacks/Other: Felix Salt Gurka. more...
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2657 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 minute, Sleeping - 10 hours, Resting - 13 hours and 59 minutes. more...
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Losing 2.4 kg a Week
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