Weigh In record (no journal entry) for 15 September 2022
|
53.9 kg
Lost so far: 3.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2022:
|
655 kcal
|
Fat: 43.24g | Prot: 33.89g | Carbs: 39.23g.
Breakfast: Кофе, Zott Сметана 18%, Сладкий Красный Перец, Помидоры, Кокосовое Масло, Шостка Сыр Российский 50%, Яйцо (Целое), Цукини. Dinner: Чай с Лимоном, Zott Сметана 18%, Огурец (с Кожурой), Капуста Белокочанная. more...
|
|
1596 kcal
|
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
10.12.1978s's Weight History
|