Femke Blok's Journal, 15 Sep 22

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Weigh In record (no journal entry) for 15 September 2022

105.8 kg Lost so far: 14.2 kg. Still to go: 30.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2022:

1031 kcal

Fat: 28.98g | Prot: 67.95g | Carbs: 121.63g. Breakfast: Philadelphia Knoflook & Fijne Kruiden, Wasa Vezelrijk Cracker. Lunch: XXL Nutrition Delicious Pancakes. Dinner: Jumbo Havermout Fijne Vlokken, AH Halfvolle Melk, Bananen, Ei. Snacks/Other: XXL Nutrition High Protein Bar 2.0. more...

2433 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Google Fit - 23 hours and 35 minutes. more...

Losing 2.1 kg a Week

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Femke Blok's Weight History

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Femke Blok's Journal, 15 Sep 22

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Femke Blok's Weight History