Jouunz's Journal, 15 Sep 22

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Weigh In record (no journal entry) for 15 September 2022

70.4 kg Lost so far: 29.6 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2022:

790 kcal

Fat: 18.95g | Prot: 51.21g | Carbs: 101.03g. Breakfast: Gut & Günstig Tomaten Ketchup, Ei, Chef Select Feine Gnocchi. Lunch: Penny Markt Haferflocken Zart, Apfel, Milbona Skyr Erdbeere. Dinner: Aldi Bio Gemüsebrühe, Edeka Suppengemüse. more...

2413 kcal

Exercise: Running - 7/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

Gaining 2.2 kg a Week

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Jouunz's Weight History

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Jouunz's Journal, 15 Sep 22

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Jouunz's Weight History