Weigh In record (no journal entry) for 15 September 2022
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68.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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536 kcal
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Fat: 21.80g | Prot: 35.25g | Carbs: 46.55g.
Breakfast: Милка Фундук, SPAR Салат Оригинальный, Черемушки Хлеб Мультизлаковый Зерновик, ВкусВилл Изделие Колбасное Варёное из Мяса Индейки, Parmalat Молоко 0,05%. more...
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Gaining 0.1 kg a Week
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Katya1912's Weight History
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