Weigh In record (no journal entry) for 15 September 2022
|
97.6 kg
Lost so far: 4.4 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2022:
|
1822 kcal
|
Fat: 82.48g | Prot: 104.63g | Carbs: 174.02g.
Breakfast: Ламбер Сыр Ламбер 50%, Сырники@eleoni, Савушкин Продукт Творожок Черника 3,5%, Арбуз. Lunch: ВкусВилл Куриный Кармашек с Картофелем и Размарином. Dinner: Ламбер Сыр Ламбер 50%. Snacks/Other: ВкусВилл Чакчак, Арбуз. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|