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HussyV
Journal
15 Sep 22
HussyV's Journal, 15 Sep 22
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Weigh In record (no journal entry) for 15 September 2022
85.1 kg
Lost so far:
9.3 kg
.
Still to go:
21.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 September 2022:
1344 kcal
Fat: 86.35g | Prot: 96.47g | Carbs: 46.43g.
Breakfast:
Costa Coffee Skinny Cappuccino (Primo), Sliced Ham, Ilchester Applewood Smoked Cheese.
Elevenses:
Sliced Ham, Marks & Spencer Serrano Ham & Manchego Rollitos.
Lunch:
Good4U Sprouted Salad Topper, Tesco Balsamic Glaze, Tesco Salmon Fillets (120g).
Dinner:
KFC Hot Wings (2), Marks & Spencer Serrano Ham & Manchego Rollitos.
Snacks/Other:
Marks & Spencer Serrano Ham & Manchego Rollitos.
more...
2408 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 4.4 kg a Week
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HussyV's Weight History
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