Weigh In record (no journal entry) for 15 September 2022
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48.9 kg
Lost so far: 0.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1220 kcal
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Fat: 36.57g | Prot: 75.66g | Carbs: 147.94g.
Breakfast: Selex Gocce di Cioccolato Fondente, Fage Yogurt Greco Total 0%, Cacao in Polvere (non Zuccherato), Vivi Verde Coop Fiocchi di Avena Integrale Biologici, Zymil Latte Alta Digeribilità senza Grassi. Lunch: Gallette di Mais, Asiago, Aia Hamburger di Pollo. Dinner: Gullón Vitalday, Conad Pomodorini, Zucchine, Patata Bollita, Levoni Pancetta Affumicata. Snacks/Other: Certossa Crackers senza Glutine, Milk Pro High Protein 20G Cacao. more...
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Losing 0.5 kg a Week
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carnen90's Weight History
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