Weigh In record (no journal entry) for 15 September 2022
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67.2 kg
Lost so far: 7.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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955 kcal
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Fat: 61.80g | Prot: 34.65g | Carbs: 65.89g.
Breakfast: Mermeladas (Bajas en Azúcar), Hacendado Pan de Cereales y Semillas, Hacendado Leche Semidesnatada, Nescafé Café . Lunch: DIA Nata Para Montar, Hacendado Chocolate Negro 72%, Muslos de Pollo (Asados o Cocidos). Dinner: Aceitunas Verdes, Tomates, Queso Manchego. more...
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Losing 2.1 kg a Week
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ana.mateo's Weight History
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