Weigh In record (no journal entry) for 15 September 2022
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87.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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2745 kcal
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Fat: 101.37g | Prot: 158.24g | Carbs: 303.39g.
Breakfast: Яблоко, Сахар, Сытоедов Суп Лапша Домашняя с Курицей, Жареная или Запеченная Курица. Lunch: Яйцо, Груша, Картофель Отварной, Селедка. Snacks/Other: Пряник. more...
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Gaining 0.7 kg a Week
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Жулай Роман's Weight History
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