Weigh In record (no journal entry) for 15 September 2022
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50.4 kg
Lost so far: 2.6 kg.
Still to go: 50.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1267 kcal
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Fat: 75.66g | Prot: 117.97g | Carbs: 37.82g.
Breakfast: Esselunga Parmigiano Reggiano, Esselunga Top Burro, Lavazza Caffè, Chiquita Banana, Granarolo Uova, Pancetta. Lunch: Granarolo Uova, Le Fruttine Pera, Pam Panorama Cipolle Bianche , Ben Pi Fegato di Bovino Adulto, Lidl Filetto di Suino al Pepe Verde. Dinner: Melinda Mela, Casa Modena Strutto, Rim Bovino, Esselunga Uva, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
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Losing 0.6 kg a Week
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