Weigh In record (no journal entry) for 15 September 2022
|
54.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2022:
|
463 kcal
|
Fat: 17.14g | Prot: 20.67g | Carbs: 56.42g.
Lunch: Nasi Putih, Bertolli Extra Virgin Olive Oil, Bawang Putih, Kubis, Bakso Daging Sapi, Daging Sapi (90% tanpa Lemak / 10% Lemak), Bawang Merah, Buncis, Wortel, Kentang Rebus. Snacks/Other: Pie Susu. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayudasih's Weight History
|