Weigh In record (no journal entry) for 15 September 2022
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51 kg
Lost so far: 6.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1362 kcal
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Fat: 26.21g | Prot: 45.82g | Carbs: 239.63g.
Breakfast: Макфа Вареные Макароны, Куриное Карри. Lunch: Финик, Шоколадное Печенье, Простоквашино Молоко 2,5%, Ясно Солнышко Овсяные Хлопья #3, Виноград. Dinner: ВкусВилл Страчателла, Спагетти. Snacks/Other: Магнит Банан, Финик. more...
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1457 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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