Weigh In record (no journal entry) for 15 September 2022
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88.1 kg
Lost so far: 22.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1939 kcal
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Fat: 53.43g | Prot: 69.50g | Carbs: 195.22g.
Breakfast: Kirschmarmelade, Milbona Goldessa Balance, Kaffee, Wasa Roggen Dünn. Lunch: Landliebe Grieß Pudding - Zimt, Mettwurst, Gut & Günstig Die Leichte Halbfettmargarine, Harry Unser Mildes Weizenmischbrot. Dinner: Ja! Erbsen-Eintopf mit Würstchen. Snacks/Other: Grandessa Mini Stieleis, Herforder Pils, Veltins Pilsener, Kaffee, Pink Lady Äpfel. more...
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Gaining 4.2 kg a Week
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bökelberg's Weight History
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