Weigh In record (no journal entry) for 15 September 2022
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65.1 kg
Lost so far: 2.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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794 kcal
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Fat: 34.98g | Prot: 37.11g | Carbs: 82.50g.
Breakfast: Telur Ceplok, Mie Sedaap Korean Spicy Chicken. Lunch: Bakso Daging Babi, Tempe Orek, Kubis Hijau Dimasak, Ikan, Sup Miso. Snacks/Other: Monde Serena Egg Roll. more...
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Losing 0.2 kg a Week
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Retno.amalia23's Weight History
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