Weigh In record (no journal entry) for 15 September 2022
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82.6 kg
Lost so far: 3.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1580 kcal
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Fat: 60.51g | Prot: 73.99g | Carbs: 175.88g.
Breakfast: Twinkelz Hagelslag Puur, Zwagerman Kipfilet Naturel, Chef Select & You Hummus Naturel, De Zaanse Hoeve Kaas Jong Belegen 30+, Rivercote Knäckebröd Volkoren Bio Organic. Lunch: Komkommer, Zwagerman Kipfilet Naturel, Chef Select & You Hummus Naturel, Volkoren Brood. Dinner: Bio Today Kokosolie, AH Roomboter Ongezouten, AH Aardappelen (Iets Kruimig), Wortelen, Lidl Vegan Kip Krokant Schnitzel. Snacks/Other: Fair Trade Cacao, Milbona Bio Organic Oat Drink, MKBM Vegan Protein, AH Biologisch Havermout, Biotrend Rijstwafel met Melkchocolade. more...
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Losing 1.4 kg a Week
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