Weigh In record (no journal entry) for 15 September 2022
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81.8 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1693 kcal
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Fat: 57.72g | Prot: 109.13g | Carbs: 186.79g.
Breakfast: Ore Liete I Cereali con Frutti di Bosco, Fiocchi d'Avena, Yamamoto Ultra Whey Complex, Granarolo Latte Parzialmente Scremato. Lunch: Ehrmann Skyr High Protein, Alplì Pro 20 High Protein Budino alla Vaniglia. Dinner: Uovo. Snacks/Other: Banana, Magnum Mini White, Pesca Noce, Pasticceria del Centro Confetti al Gusto Pistacchio, Cappuccino. more...
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Gaining 1.4 kg a Week
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