Weigh In record (no journal entry) for 15 September 2022
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63.3 kg
Lost so far: 8.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1338 kcal
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Fat: 85.60g | Prot: 80.97g | Carbs: 65.79g.
Breakfast: Майонез, Лента Сыр Сливочный 50%, Вареное Яйцо, Кофе с Молоком. Lunch: Цезарь Салат. Dinner: Сметана , Щи Кислые. Snacks/Other: Сметана , Кофе с Молоком, Творожная Запеканка с Манкой. more...
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Losing 3.5 kg a Week
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Людмилка 80's Weight History
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